Yummy asparagus in all its glory With its unique taste and tenderness, asparagus deserves its price and reputation. It has the flavor of green beans and broccoli laced with a somewhat bitter, earthy aftertaste. The purple ones even feature a unique sweetness that resembles barley and almonds. So, how can Read more…
The most frequent vegetarian diet is ovo-lacto-vegetarian, it excludes meats, poultry and fish.
Dairy products and eggs are allowed. People adopt it for ethical, environmental, religious and nutritional reasons.
It helps prevent overweight and cardiovascular disease. In general, if you pay attention to eating fresh food, it provides a lot of nutrients and fiber. On the other hand, you must watch to consume enough iron, because there is more chance of deficiency.
Vitamin B12 should also be watched if you exclude eggs from your diet. Maintaining a healthy weight is easier if you follow this diet and the chances of making cholesterol are greatly reduced since animal fats are excluded from the diet.