The most frequent vegetarian diet is ovo-lacto-vegetarian, it excludes meats, poultry and fish.
Dairy products and eggs are allowed. People adopt it for ethical, environmental, religious and nutritional reasons.
It helps prevent overweight and cardiovascular disease. In general, if you pay attention to eating fresh food, it provides a lot of nutrients and fiber. On the other hand, you must watch to consume enough iron, because there is more chance of deficiency.
Vitamin B12 should also be watched if you exclude eggs from your diet. Maintaining a healthy weight is easier if you follow this diet and the chances of making cholesterol are greatly reduced since animal fats are excluded from the diet.
Yummy asparagus in all its glory With its unique taste and tenderness, asparagus deserves its price and reputation. It has the flavor of green beans and broccoli laced with a somewhat bitter, earthy aftertaste. The purple ones even feature a unique sweetness that resembles barley and almonds. So, how can Read more…
Take your average original stew and spice it up to create a tasty and easy alternative. The lack of meat will have you feeling light, but all the delicious vegetables and infused flavors will fill you up to the brim. Utilize your slow cooker function on your instant pot to Read more…
Delicious detoxifying carrot juice to fill up with vitamins and minerals. Perfect for busy mornings. Preparation: 5 Minutes Cooking time: 0 Minute Quantity: 1 serving 165 calories per serving Ingredients: 4 carrots 2 celery stalks 1 piece of fresh ginger (1 tablespoon) ½ green lime Steps : Pass all the Read more…
I love this imitation keto lasagna which always amazes my guests because it is so tasty. Vegetables and cheese, an excellent mixture. Preparation: 20 Minutes Cooking time: 45 Minutes Quantity: 4 servings 245 calories per serving Ingredients: 3 large 5mm thick slices of eggplant (to make lasagna dough) 250g ricotta Read more…
Very good recipe for reducing the amount of refined sugar consumed while having fun. Superb recipe for healthy banana cookies. Preparation: 15 Minutes Baking time: 15 Minutes Quantity: 30 Biscuits 125 calories per serving Ingredients: ¾ cup of raisins 3 bananas mashed with a fork ¼ cup of water 1/3 Read more…
Wonderful low-carb keto coleslaw recipe filled with essential vitamins and minerals. A delicious quick healthy dish to make. Preparation: 10 Minutes Refrigeration time: 60 Minutes Quantity: 6 servings 155 calories per serving Ingredients: 1 bag of store-bought coleslaw 3 branches of finely chopped shallots 1 red pepper, diced ¼ cup Read more…
A wonderful recipe for making children eat vegetables, this eggplant recipe stuffed with cheese and bechamel sauce will appeal to young and old. Preparation: 10 Minutes Cooking time: 35 Minutes Quantity: 4 servings 265 calories per serving Ingredients : 1 tablespoon butter 1 tablespoon of oil 1 red pepper, diced Read more…
Delicious dessert or snack after an intense sports session. Preparation: 10 Minutes Cooking time: 0 Minute Quantity: 15 servings 205 calories per serving Ingredients : 1 cup pitted dates ¼ cup dried apricots 1 tablespoon of honey ¼ cup cocoa powder 1 cup raw almonds ½ cup raw cashews 1 Read more…
Very healthy and quick pressure cooker oatmeal oatmeal recipe, perfect for my busy mornings with an instant pot at home. Preparation: 2 Minutes Cooking time: 20 minutes Quantity: 4 servings 250 calories per serving Ingredients : 1 cup oat bran (cut oats) 2 cups of water 1 cup sugar-free almond Read more…
Tasty comforting and quick recipe for vegan potato curry in a pressure cooker or otherwise called instant pot. Preparation: 10 Minutes Cooking time: 40 Minutes Quantity: 4 servings 305 calories per serving Ingredients : 1 chopped onion 2 garlic cloves, minced 4 red or white potatoes cut into cubes 2 Read more…