Take your average original stew and spice it up to create a tasty and easy alternative. The lack of meat will have you feeling light, but all the delicious vegetables and infused flavors will fill you up to the brim. Utilize your slow cooker function on your instant pot to Read more…
The most frequent vegetarian diet is ovo-lacto-vegetarian, it excludes meats, poultry and fish.
Dairy products and eggs are allowed. People adopt it for ethical, environmental, religious and nutritional reasons.
It helps prevent overweight and cardiovascular disease. In general, if you pay attention to eating fresh food, it provides a lot of nutrients and fiber. On the other hand, you must watch to consume enough iron, because there is more chance of deficiency.
Vitamin B12 should also be watched if you exclude eggs from your diet. Maintaining a healthy weight is easier if you follow this diet and the chances of making cholesterol are greatly reduced since animal fats are excluded from the diet.