Yummy asparagus in all its glory With its unique taste and tenderness, asparagus deserves its price and reputation. It has the flavor of green beans and broccoli laced with a somewhat bitter, earthy aftertaste. The purple ones even feature a unique sweetness that resembles barley and almonds. So, how can Read more…
Here’s a recipe that will make you love the ketogenic diet. Delicious with butter or just BLT style (Bacon Lettuce Tomatoes). This bread is as good as the bread you can buy at the local supermarket. With 4 ingredients, you will probably keep this recipe for a long time. A Read more…
For a healthy lunch, forget about the vending machine or the staff cafeteria’s lunch options. Plan ahead and prepare a delicious sandwich at home that will make your colleagues’ mouths water. Prep Time: 10 Minutes Cook Time: 10 Minutes Quantity: 4 Servings 425 calories per serving Ingredients: 8 bacon slices Read more…
Another version of the famous almond flour pancake made in Canada. We serve these dishes with many good things like bacon and eggs. Prep Time: 8 Minutes Cook Time: 10 Minutes Quantity: 4 Servings 205 calories per serving Ingredients: 2 cup almond flour 1/2 cup water 5 eggs 1/2 tablespoon Read more…
An amazing ketogenic version of the popular pancakes with almond flour. You will learn how to prepare the most special breakfast. Prep Time: 5 MinutesCook Time: 10 MinutesQuantity: 6 Servings180 calories per serving Ingredients 1 tsp. lemon zest 3 cups almond flour 1/2 cup of water A little bit of Read more…
Delicious strawberry smoothie with keto avocado that will appeal to young and old. Preparation: 10 Minutes Cooking time: 0 Minute Quantity: 2 servings 115 calories per serving Ingredients: Ice cubes 250 ml almond milk without added sugar 1 ½ cup fresh or frozen strawberries ½ ripe avocado 1 tablespoon Stevia Read more…
I love this imitation keto lasagna which always amazes my guests because it is so tasty. Vegetables and cheese, an excellent mixture. Preparation: 20 Minutes Cooking time: 45 Minutes Quantity: 4 servings 245 calories per serving Ingredients: 3 large 5mm thick slices of eggplant (to make lasagna dough) 250g ricotta Read more…
Delicious creamy sauce with Dijon keto mustard to put on a salad or to accompany raw vegetables. Preparation: 5 Minutes Cooking time: 0 Minute Quantity: ½ cup 135 calories per tablespoon Ingredients: 1/4 cup olive oil 2 tablespoons wine vinegar 3 tablespoons mayonnaise 3 tablespoons Dijon mustard 1 teaspoon salad Read more…
Wonderful low-carb keto coleslaw recipe filled with essential vitamins and minerals. A delicious quick healthy dish to make. Preparation: 10 Minutes Refrigeration time: 60 Minutes Quantity: 6 servings 155 calories per serving Ingredients: 1 bag of store-bought coleslaw 3 branches of finely chopped shallots 1 red pepper, diced ¼ cup Read more…
Delicious dessert that I like to bring wherever I am invited and I am all the rage. A keto chocolate cheesecake that will please everyone. Preparation: 10 Minutes Refrigeration time: 60 Minutes Quantity: 20 servings 265 calories per serving Ingredients : 1/2 cup almond butter 150g dark chocolate without sugar Read more…