For a healthy lunch, forget about the vending machine or the staff cafeteria’s lunch options. Plan ahead and prepare a delicious sandwich at home that will make your colleagues’ mouths water.

Prep Time: 10 Minutes
Cook Time: 10 Minutes
Quantity: 4 Servings
425 calories per serving
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keto salmon bacon sandwich


  • 8 bacon slices
  • 1/2 cup low-fat plain Greek yogurt
  • 1/2 cup fresh dill, roughly chopped
  • 1 scallion, finely chopped
  • 1 lb. skinless salmon fillet
  • Salt and pepper to taste
  • 1 tbsp oil
  • 4 slices toasted seeded low-GI bread
  • Lettuce
  • Tomato


  1. Cook the bacon until it is crisp, but not dry.
  2. Cut the salmon fillet into 4 thin slices and season with salt and pepper to taste. Cook over medium heat in a pan for 1 – 2 minutes on each side.
  3. Meanwhile use a small bowl to mix the yogurt, dill, scallion and salt and pepper.
  4. Once the salmon is opaque throughout, spread the yogurt mixture over the toasted bread, top with lettuce, tomato, the cooked bacon, and salmon.
  5. Cover with a light salad dressing or mayonnaise.

This bacon and salmon sandwich is my favorite keto recipe!

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keto sandwiches recipe

Categories: KetoRecipes

Nicolas Desjardins

Hello everyone, I am the main writer for SIND Canada. I’ve been writing articles for more than 10 years and I like sharing my knowledge. I’m currently writing for many websites and newspaper. All my ideas come from my very active lifestyle. I always keep myself very informed to give you the best information. In all my years as computer scientist made me become an incredible researcher. I believe that any information should be free, we want to know more every day because we learn everyday. You can contact me on our forum or by email at: [email protected].