Here’s a recipe that will make you love the ketogenic diet. Delicious with butter or just BLT style (Bacon Lettuce Tomatoes).

This bread is as good as the bread you can buy at the local supermarket. With 4 ingredients, you will probably keep this recipe for a long time. A little almond flour and an egg and you are going to have the best keto bun in town.

Preparation time: 1 minute 
Cooking time: 90 seconds 
Total time: 3 minutes 
Quantity: 1 serving 
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keto bread


  • 1 tablespoon of butter or oil
  • 1 egg
  • 3 tablespoons of almond flour
  • A pinch of salt
  • 1/2 teaspoon of baking powder


  1. In a small microwave-safe bowl, combine all the ingredients. Salt is optional, but it gives a nice little taste.
  2. Place this bowl in the microwave for 90 seconds.
  3. Your bread will be ready, you can cut it in half and place it in a toaster if you prefer to toast it.
  4. This recipe is perfect for breakfast or dinner on the go!
  5. Enjoy your meal.

Nicolas Desjardins

Hello everyone, I am the main writer for SIND Canada. I’ve been writing articles for more than 10 years and I like sharing my knowledge. I’m currently writing for many websites and newspaper. All my ideas come from my very active lifestyle. I always keep myself very informed to give you the best information. In all my years as computer scientist made me become an incredible researcher. I believe that any information should be free, we want to know more every day because we learn everyday. You can contact me on our forum or by email at: [email protected].