Very simple recipe containing only 4 ingredients and without cooking. Preparation: 5 MinutesRest time: 1 hourQuantity: 6 servings210 calories per serving Ingredients: Soft or silky tofu (500g) 1/2 cup white chocolate chip 4 Oreo cookies 1 teaspoon vanilla Steps : Drain the tofu Melt the white chocolate in a double Read more…
The most frequent vegetarian diet is ovo-lacto-vegetarian, it excludes meats, poultry and fish.
Dairy products and eggs are allowed. People adopt it for ethical, environmental, religious and nutritional reasons.
It helps prevent overweight and cardiovascular disease. In general, if you pay attention to eating fresh food, it provides a lot of nutrients and fiber. On the other hand, you must watch to consume enough iron, because there is more chance of deficiency.
Vitamin B12 should also be watched if you exclude eggs from your diet. Maintaining a healthy weight is easier if you follow this diet and the chances of making cholesterol are greatly reduced since animal fats are excluded from the diet.