A vegan or vegan diet is eating whatever you want, but excluding all sources of animal production. A diet without meat, poultry, fish, milk, eggs and honey.
In addition, it is often associated with the rejection of clothing use from animal sources, such as fur, down, wool, silk, pearl and, etc.
As well as in the field of cosmetics and pharmaceuticals like the products tested on animals, animal fat in lipsticks and vaccines that contain eggs. Vegans want to boycott animal production that kills or inflicts a violent lifestyle on animals.
Cows, to produce milk, must be constantly inseminated by a technician and they call it rape. Indeed, the calf must be kept away so as not to drink milk and cows which have experienced constant gestation live shorter lives and they are slaughtered for their meat when they can no longer produce milk.
For eggs, the male chicks are ground immediately and the females produce only eggs for a certain time, therefore killed for their meat.
Many sufferings are inflicted on animals in breeding environment, because the hens are left in constant light and in restricted environments.
The reasons can also be religious, because certain religions prohibit animal consumption and also for ecological reasons.
The amount of grains and plants used to feed animals could be used to feed more people and end world hunger. Animal production requires a large amount of water and produces significant CO2 waste.
A simple, quick and healthy recipe for an aperitif. Preparation: 10 Minutes Cooking time: 3 Minutes Quantity: 4 servings 100 calories per serving Ingredients: 8 cups of water Salt 1 bag (2 lbs) frozen soy beans (Edamames) Steps : Bring the salted water to a boil. Cook the beans for Read more…
I love veggie burgers and this recipe is simply sublime! Preparation: 10 Minutes Cooking time: 10 minutes Quantity: 4 servings 185 calories per serving Ingredients: 1 cup corn 1 cup chickpeas 1 cup firm tofu 1 teaspoon coriander 1 teaspoon paprika 1 teaspoon oregano ¼ cup olive oil Salt and Read more…
Very simple recipe containing only 3 ingredients, healthy and delicious for dessert. Preparation: 5 MinutesRest time: 1 hourQuantity: 8 servings175 calories per serving Ingredients: Soft or silky tofu (500g) 1 cup semi-sweet dark chocolate chip (or to taste) 1 teaspoon vanilla Steps : Drain the tofu. Melt the chocolate in Read more…
This recipe is perfect for kids who love chicken kibble, a healthier version! Preparation: 10 Minutes Cooking time: 15 minutes Quantity: 4 servings 310 calories per serving Ingredients: 1 block of tofu cut into several rectangles ½ cup all-purpose flour 1 egg 2 cups of bread crumbs Olive oil for Read more…
A delicious cabbage salad and health. Preparation: 10 Minutes Cooking time: 0 Minute Quantity: 4 servings 110 calories per serving Ingredients: 3 cups of grated cabbages ½ cups grated carrots 1 garlic clove, finely chopped 2 tablespoons of vinegar 2 tablespoons of olive oil 1 teaspoon of sugar 1 teaspoon Read more…
A simple recipe, economical and delicious. This recipe will impress your vegetarian guests! Preparation: 10 Minutes Cooking Time: 30 Minutes Quantity: 4 servings 145 calories per serving Ingredients: A tablespoon of oil 1 medium onion cut into small pieces 2 cloves garlic minced 4 tomatoes cut into cubes Coarsely chopped Read more…
To boost your vitamin C, nothing better than fruits. I always get my kids to eat fruit with this divine recipe. Preparation: 10 Minutes Cooking time: 0 Minute Quantity: 4 servings 155 calories per serving Ingredients: 10 grated carrots 1 cup sweetened dried cranberries 1 green apple diced Fresh coriander Read more…
Who does not like chickpeas? In this light and summery recipe, they are delectable. I always make this recipe at Christmas and everyone loves it! Preparation: 20 Minutes Cooking time: 0 Minutes Quantity: 4 servings 180 calories per serving Ingredients: Vinaigrette : 2 tablespoons olive oil 2 tablespoons vinegar 1/2 Read more…
Prep Time: 5 Minutes Cook Time: 15 Minutes Quantity: 6 Servings 320 Calories Per Serving ingredients: 1 cup semolina (couscous) 1 tablespoon of vegetable oil, ghee or butter ½ teaspoon of mustard ½ teaspoon of cumin seed 2 teaspoons of vegetable soup 2 tablespoons peanut Curry leaf 1 small onion, Read more…
Preparation: 15 minutes Cooking time: 18 minutes Quantity: 4 Servings 135 calories per serving Ingredients: ½ red pepper cut into strips ½ yellow pepper cut into strips ½ large red onion cut into quarters 2 cups of cauliflower 2 potatoes cut into cubes (blanched 5 minutes) 1 tablespoon of oil Read more…