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Vegan

What is the difference between vegetarian and vegan?

A vegan or vegan diet is eating whatever you want, but excluding all sources of animal production. A diet without meat, poultry, fish, milk, eggs and honey.

In addition, it is often associated with the rejection of clothing use from animal sources, such as fur, down, wool, silk, pearl and, etc.

As well as in the field of cosmetics and pharmaceuticals like the products tested on animals, animal fat in lipsticks and vaccines that contain eggs. Vegans want to boycott animal production that kills or inflicts a violent lifestyle on animals.

Cows, to produce milk, must be constantly inseminated by a technician and they call it rape. Indeed, the calf must be kept away so as not to drink milk and cows which have experienced constant gestation live shorter lives and they are slaughtered for their meat when they can no longer produce milk.

For eggs, the male chicks are ground immediately and the females produce only eggs for a certain time, therefore killed for their meat.

Many sufferings are inflicted on animals in breeding environment, because the hens are left in constant light and in restricted environments.

The reasons can also be religious, because certain religions prohibit animal consumption and also for ecological reasons.

The amount of grains and plants used to feed animals could be used to feed more people and end world hunger. Animal production requires a large amount of water and produces significant CO2 waste.

Here is a list of our delicious vegan recipes at Fonsly:

Fèves soya salées
Recipes

Salted Soy Bean Recipe

A simple, quick and healthy recipe for an aperitif. Preparation: 10 Minutes Cooking time: 3 Minutes Quantity: 4 servings 100 calories per serving Ingredients: 8 cups of water Salt 1 bag (2 lbs) frozen soy beans (Edamames) Steps : Bring the salted water to a boil. Cook the beans for Read more…

By Nicolas Desjardins, 3 years17 December 2019 ago
Boulette végé, vegan recipe
Recipes

Vegetarian Burger

I love veggie burgers and this recipe is simply sublime! Preparation: 10 Minutes Cooking time: 10 minutes Quantity: 4 servings 185 calories per serving Ingredients: 1 cup corn 1 cup chickpeas 1 cup firm tofu 1 teaspoon coriander 1 teaspoon paprika 1 teaspoon oregano ¼ cup olive oil Salt and Read more…

By Nicolas Desjardins, 3 years16 December 2019 ago
Mousse choco à base de tofu
Recipes

Vegan Chocolate Mousse Tofu

Very simple recipe containing only 3 ingredients, healthy and delicious for dessert. Preparation: 5 MinutesRest time: 1 hourQuantity: 8 servings175 calories per serving Ingredients: Soft or silky tofu (500g) 1 cup semi-sweet dark chocolate chip (or to taste) 1 teaspoon vanilla Steps : Drain the tofu. Melt the chocolate in Read more…

By Nicolas Desjardins, 3 years14 December 2019 ago
Croquettes de tofu
Recipes

Tofu Croquettes Recipe

This recipe is perfect for kids who love chicken kibble, a healthier version! Preparation: 10 Minutes Cooking time: 15 minutes Quantity: 4 servings 310 calories per serving Ingredients: 1 block of tofu cut into several rectangles ½ cup all-purpose flour 1 egg 2 cups of bread crumbs Olive oil for Read more…

By Nicolas Desjardins, 3 years6 December 2019 ago
Salade de chou traditionnelle, Traditional cabbage salad
Recipes

Traditional Cabbage Salad

A delicious cabbage salad and health. Preparation: 10 Minutes Cooking time: 0 Minute Quantity: 4 servings 110 calories per serving Ingredients: 3 cups of grated cabbages ½ cups grated carrots 1 garlic clove, finely chopped 2 tablespoons of vinegar 2 tablespoons of olive oil 1 teaspoon of sugar 1 teaspoon Read more…

By Nicolas Desjardins, 3 years6 December 2019 ago
Haricots blancs aux tomates recette
Recipes

White Beans with Tomatoes Recipe

A simple recipe, economical and delicious. This recipe will impress your vegetarian guests! Preparation: 10 Minutes Cooking Time: 30 Minutes Quantity: 4 servings 145 calories per serving Ingredients: A tablespoon of oil 1 medium onion cut into small pieces 2 cloves garlic minced 4 tomatoes cut into cubes Coarsely chopped Read more…

By Nicolas Desjardins, 3 years2 December 2019 ago
Salade de carottes, carrots salad, cranberry
Recipes

Carrot and Cranberry Salad Recipe

To boost your vitamin C, nothing better than fruits. I always get my kids to eat fruit with this divine recipe. Preparation: 10 Minutes Cooking time: 0 Minute Quantity: 4 servings 155 calories per serving Ingredients: 10 grated carrots 1 cup sweetened dried cranberries 1 green apple diced Fresh coriander Read more…

By Nicolas Desjardins, 3 years2 December 2019 ago
chickpeas salade, Salade légère de pois chiches
Recipes

Recipe Light Chickpea Salad

Who does not like chickpeas? In this light and summery recipe, they are delectable. I always make this recipe at Christmas and everyone loves it! Preparation: 20 Minutes Cooking time: 0 Minutes Quantity: 4 servings 180 calories per serving Ingredients: Vinaigrette : 2 tablespoons olive oil 2 tablespoons vinegar 1/2 Read more…

By Nicolas Desjardins, 3 years29 November 2019 ago
Uppuma, Uppittu, Uppumavu, Uppindi, Kharabath, Upeet, Rulanv, rava upma recipe
Recipes

Rava Upma Recipe (Uppumavu, Uppindi, Kharabath, Upeet, Rulanv)

Another great recipe directly from India!

By Nicolas Desjardins, 3 years20 November 2019 ago
cauliflower recipe vegan with potatoes
Recipes

Vegan Recipe of Spicy Cauliflower and Potatoes

Preparation: 15 minutes Cooking time: 18 minutes Quantity: 4 Servings 135 calories per serving Ingredients: ½ red pepper cut into strips ½ yellow pepper cut into strips ½ large red onion cut into quarters 2 cups of cauliflower 2 potatoes cut into cubes (blanched 5 minutes) 1 tablespoon of oil Read more…

By Nicolas Desjardins, 3 years19 November 2019 ago

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