Boulette végé, vegan recipe

Vegetarian Burger

I love veggie burgers and this recipe is simply sublime! Preparation: 10 Minutes Cooking time: 10 minutes Quantity: 4 servings 185 calories per serving Ingredients: 1 cup corn 1 cup chickpeas 1 cup firm tofu 1 teaspoon coriander 1 teaspoon paprika 1 teaspoon oregano ¼ cup olive oil Salt and Read more…

Mousse choco à base de tofu

Vegan Chocolate Mousse Tofu

Very simple recipe containing only 3 ingredients, healthy and delicious for dessert. Preparation: 5 MinutesRest time: 1 hourQuantity: 8 servings175 calories per serving Ingredients: Soft or silky tofu (500g) 1 cup semi-sweet dark chocolate chip (or to taste) 1 teaspoon vanilla Steps : Drain the tofu. Melt the chocolate in Read more…

Croquettes de tofu

Tofu Croquettes Recipe

This recipe is perfect for kids who love chicken kibble, a healthier version! Preparation: 10 Minutes Cooking time: 15 minutes Quantity: 4 servings 310 calories per serving Ingredients: 1 block of tofu cut into several rectangles ½ cup all-purpose flour 1 egg 2 cups of bread crumbs Olive oil for Read more…

Salade de chou traditionnelle, Traditional cabbage salad

Traditional Cabbage Salad

A delicious cabbage salad and health. Preparation: 10 Minutes Cooking time: 0 Minute Quantity: 4 servings 110 calories per serving Ingredients: 3 cups of grated cabbages ½ cups grated carrots 1 garlic clove, finely chopped 2 tablespoons of vinegar 2 tablespoons of olive oil 1 teaspoon of sugar 1 teaspoon Read more…

chickpeas salade, Salade légère de pois chiches

Recipe Light Chickpea Salad

Who does not like chickpeas? In this light and summery recipe, they are delectable. I always make this recipe at Christmas and everyone loves it! Preparation: 20 Minutes Cooking time: 0 Minutes Quantity: 4 servings 180 calories per serving Ingredients: Vinaigrette : 2 tablespoons olive oil 2 tablespoons vinegar 1/2 Read more…