This recipe is perfect for kids who love chicken kibble, a healthier version!

Preparation: 10 Minutes
Cooking time: 15 minutes
Quantity: 4 servings
310 calories per serving
1 Star2 Stars3 Stars4 Stars5 Stars (4 votes, average: 5.00 out of 5)
Croquettes de tofu


  • 1 block of tofu cut into several rectangles
  • ½ cup all-purpose flour
  • 1 egg
  • 2 cups of bread crumbs
  • Olive oil for cooking

Mustard sauce with honey

  • 1/3 cup of mayonnaise
  • 1 tablespoon of honey
  • 1 tablespoon yellow mustard
  • ½ teaspoon of paprika
  • ½ tablespoon lemon juice

Steps :

  1. In a bowl, mix all the ingredients for the honey mustard sauce and set aside.
  2. In a plate, put the flour. In a second deep plate, put the beaten egg in it and in a third plate, put the breadcrumbs on it.
  3. For each rectangle of tofu, coat each side in the flour, then in the egg and finally in the bread crumbs.
  4. In a large skillet, heat oil over medium heat. Put the tofu sticks and cook on each side for 1 minute. Drain on paper towels.
  5. Serve tofu croquettes with honey mustard sauce.

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1 Star2 Stars3 Stars4 Stars5 Stars (4 votes, average: 5.00 out of 5)

Another variation of this recipe:

Categories: RecipesVegan

Nicolas Desjardins

Hello everyone, I am the main writer for SIND Canada. I’ve been writing articles for more than 10 years and I like sharing my knowledge. I’m currently writing for many websites and newspaper. All my ideas come from my very active lifestyle. I always keep myself very informed to give you the best information. In all my years as computer scientist made me become an incredible researcher. I believe that any information should be free, we want to know more every day because we learn everyday. You can contact me on our forum or by email at: [email protected].


K · 21 June 2020 at 3h49

Great recipe, thanks for sharing! I love that it’s a quick and simple recipe and it’s delicious. We’ve been looking for meatless recipes (the simpler and quicker, the better) and came across this recipe so we thought we’d try it. We only made the tofu croquette and not the sauce (we used our own sauce), but it was still a good recipe.

    Nicolas Desjardins · 23 June 2020 at 12h13

    Thanks for your comment, is there an improvement that could be done to this recipe?

      K · 25 June 2020 at 20h42

      I don’t think the recipe needs improvement to be honest. We made modifications because of preference/what we had on hand: We didn’t have mustard to make the sauce; we didn’t have bread crumbs so we used panko instead; and we prefer not to use a lot of oil to fry. We cook tofu a lot, but usually in the same way so it was great to try something different. I look forward to trying your other recipes!

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