The most frequent vegetarian diet is ovo-lacto-vegetarian, it excludes meats, poultry and fish.
Dairy products and eggs are allowed. People adopt it for ethical, environmental, religious and nutritional reasons.
It helps prevent overweight and cardiovascular disease. In general, if you pay attention to eating fresh food, it provides a lot of nutrients and fiber. On the other hand, you must watch to consume enough iron, because there is more chance of deficiency.
Vitamin B12 should also be watched if you exclude eggs from your diet. Maintaining a healthy weight is easier if you follow this diet and the chances of making cholesterol are greatly reduced since animal fats are excluded from the diet.
This refreshing salad with avocado and tomato salad is perfect in summer or to serve as a side dish. Preparation: 10 Minutes Cooking time: 0 Minute Quantity: 4 servings 185 calories per serving Ingredients: 3 Italian tomatoes, diced 1 ripe avocado, diced ¼ cup finely chopped red onions 1 clove Read more…
Delicious salsa recipe to serve with corn chips. Preparation: 10 minutes Cooking time: 0 minutes Quantity: 10 servings 125 calories per serving Ingredients: 4 large tomatoes, diced ½ chopped red onion 3 chopped garlic cloves ½ cup chopped cilantro 2 tablespoons dried oregano 2 tablespoons lime juice A few tastes Read more…
Delicious vegetarian pogo recipe that appeals to young and old. Preparation: 10 Minutes Freezing: 1h30 Cooking time: 15 Minutes Quantity: 7 servings 175 calories per serving Ingredients: 1 cup all-purpose flour 1 cup of fine cornmeal 8 vegetarian sausages 1 teaspoon paprika 2 teaspoons baking powder 1 cup or more Read more…
This bruschetta recipe is exquisite and sure to please your guests! Preparation: 10 Minutes Cooking time: 10 minutes Quantity: 4 servings 210 calories per serving Ingredients: Half a baguette sliced 3 tomatoes 2 tablespoons vegetable oil 1 green onion, finely chopped 1 clove garlic, minced 2 teaspoons of wine vinegar Read more…
The seasoned pumpkin seeds are a delicious, healthy snack that the whole family will love! Preparation: 10 Minutes Cooking time: 30 Minutes Quantity: 4 servings 210 calories per serving Ingredients: 1 cup pumpkin seeds 2 tablespoons vegetable oil 1 teaspoon paprika 1 teaspoon onion powder 1 pinch of cayenne pepper Read more…
A Mimosa is a simple cocktail, refreshing and so delectable! Preparation: 10 Minutes Cooking time: 0 Minute Quantity: 4 servings 210 calories per serving Ingredients: 2 cups of orange juice 2 cups of Champagne (or sparkling wine for small budgets) 1/3 cup orange liqueur (Triple sec) Cherry or pineapple for Read more…
One of my favorite desserts with almond milk instead of regular milk. A true delight ! Preparation: 10 Minutes Cooking time: 50 Minutes Quantity: 4 servings 179 calories per serving Ingredients: 1 cup of sugar 2 cups regular almond or vanilla milk for sweet beaks 4 eggs ½ teaspoon vanilla Read more…
Nothing better on a cold winter evening than a comforting carrot cream. Preparation: 15 Minutes Cooking time: 35 Minutes Quantity: 6 servings 145 calories per serving Ingredients: 1 chopped onion 1 tablespoon of oil 4 cups carrots, sliced 1 large potato, cut into cubes 1 cup chopped celery 6 cups Read more…
A simple, quick and healthy recipe for an aperitif. Preparation: 10 Minutes Cooking time: 3 Minutes Quantity: 4 servings 100 calories per serving Ingredients: 8 cups of water Salt 1 bag (2 lbs) frozen soy beans (Edamames) Steps : Bring the salted water to a boil. Cook the beans for Read more…
I love veggie burgers and this recipe is simply sublime! Preparation: 10 Minutes Cooking time: 10 minutes Quantity: 4 servings 185 calories per serving Ingredients: 1 cup corn 1 cup chickpeas 1 cup firm tofu 1 teaspoon coriander 1 teaspoon paprika 1 teaspoon oregano ¼ cup olive oil Salt and Read more…