The most frequent vegetarian diet is ovo-lacto-vegetarian, it excludes meats, poultry and fish.
Dairy products and eggs are allowed. People adopt it for ethical, environmental, religious and nutritional reasons.
It helps prevent overweight and cardiovascular disease. In general, if you pay attention to eating fresh food, it provides a lot of nutrients and fiber. On the other hand, you must watch to consume enough iron, because there is more chance of deficiency.
Vitamin B12 should also be watched if you exclude eggs from your diet. Maintaining a healthy weight is easier if you follow this diet and the chances of making cholesterol are greatly reduced since animal fats are excluded from the diet.
Famous mac n cheese recipe that everyone asks me! So succulent, I have mouth water just to write it. Preparation: 15 Minutes Cooking time: 10 minutes Quantity: 5 servings 375 calories per serving Ingredients : 1 cup unroasted cashews 2 cups steamed squash 2 cups sugar-free almond milk 5 tablespoons Read more…
Delicious recipe for soft cookies without sugar and gluten, 0 guilt even if we eat almost all of them. Preparation: 10 Minutes Cooking time: 12 Minutes Quantity: 8-10 servings 65 calories per serving Ingredients: 1 tablespoon light cream 1 egg ¼ cup raisins or chocolate chips 125 g rice flour Read more…
Delicious vegan pea soup recipe that reminds me of my grandmother’s pea soup. Economical and delicious on the palate. Preparation: 15 Minutes Cooking time: 60 Minutes Quantity: 8 servings 235 calories per serving Ingredients: 1 tablespoon of oil 1 chopped onion 2 cloves of minced garlic 2 chopped celery stalks Read more…
Succulent potato salad recipe that is simple, quick and easy in the pressure cooker. Preparation: 10 Minutes Cooking time: 10 minutes Quantity: 6 servings 310 calories per serving Ingredients: 6 red and white potatoes 1 cup of water ¼ cup chopped onions 1 stalk of chopped celery 1 tablespoon oregano Read more…
So delicious, this mushroom risotto melts in the mouth! Quick and easy cooker recipe. Preparation: 10 Minutes Cooking time: 10 minutes Quantity: 4 servings 375 calories per serving Ingredients: ¼ cup butter 1/3 cup chopped shallots 1 cup Italian arborio rice ½ cup white wine 2 cups vegetable broth ¾ Read more…
This refreshing recipe for crunchy broccoli salad is delicious and appeals to everyone! This tasty salad flies away in no time. Preparation: 15 Minutes Cooking time: 0 Minute Quantity: 4 servings 265 calories per serving Ingredients: ¼ cup Italian dressing (Kraft) 1 packet of “Ramen” vegetable soup 2 cups broccoli, Read more…
This refreshing Mexican veggie taco recipe is delicious and appeals to everyone! Every week I do it again, because everyone wants more. Preparation: 15 Minutes Cooking time: 20 Minute Quantity: 2 servings 345 calories per serving Ingredients: 2 9-inch whole wheat tortillas 1 tablespoon olive oil 1 teaspoon chili powder Read more…
This alcoholic coffee milkshake recipe will be all the rage in the summer for your guests! Delicious milkshake that goes well with dessert. Preparation: 10 Minutes Cooking time: 0 Minute Quantity: 2 servings 305 calories per serving Ingredients: 2 oz cold coffee 1.5 oz Irish whiskey 1.5 oz Irish cream Read more…
This crisp pizza recipe on pita bread is so delicious and serves well as an appetizer. Preparation: 10 Minutes Cooking time: 10 minutes Quantity: 2 servings 240 calories per serving ingredients: 2 pita breads 1/3 cup mozzarella cheese 1 tablespoon olive oil 1 small red onion, sliced 1 red or Read more…
I love these vegetarian cheese balls! I incorporate them into my spaghetti sauce or I simply eat them with a sweet and sour sauce. Preparation: 10 MinutesCooking time: 20 minutesQuantity: 4 servings210 calories per serving Ingredients: 1 cup grated Cheddar cheese ½ cup cottage cheese 3 eggs ½ cup finely Read more…