This refreshing Mexican veggie taco recipe is delicious and appeals to everyone! Every week I do it again, because everyone wants more.

Preparation: 15 Minutes
Cooking time: 20 Minute
Quantity: 2 servings
345 calories per serving
1 Star2 Stars3 Stars4 Stars5 Stars (2 votes, average: 5.00 out of 5)
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taco vegetarien, recette mexicaine

Ingredients:

  • 2 9-inch whole wheat tortillas
  • 1 tablespoon olive oil
  • 1 teaspoon chili powder
  • 1 teaspoon dried oregano
  • 340g Mexican meatless minced meat
  • ½ cup carrots, finely julienned
  • 1/3 cup of salsa (sweet, medium or spicy depending on your taste)
  • 1 tablespoon mayonnaise
  • 2 cups chopped lettuce
  • 1 chopped tomato
  • ½ large avocado, cut into cubes
  • ½ grated cheddar or mozzarella cheese
  • 1/4 cup chopped cilantro

Steps :

For tortilla bowls:

  • Preheat the oven to 425 C. Crumple 2 aluminum sheets to form 2 large balls and put them on a baking sheet.
  • Coat the tortillas with oil with a paintbrush and place on the aluminum balls.
  • Sprinkle the tortillas with a little chili powder and bake for 6-8 minutes.

For the simulated ground beef:

  • In a skillet over medium heat, brown the “meatless” with the carrots, chili powder, oregano and 2 tablespoons of salsa. Cook 2-3 minutes until heated through.

For mounting :

  • Mix the mayonnaise with the rest of the salsa. In the tortilla bowls, place the salad at the bottom.
  • Add the simulated meat, add the salsa-mayo sauce, the tomatoes, the cheese and the avocado pieces.

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1 Star2 Stars3 Stars4 Stars5 Stars (2 votes, average: 5.00 out of 5)
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Vegetarian recipe, mexican taco vege

Nicolas Desjardins

Hello everyone, I am the main writer for SIND Canada. I’ve been writing articles for more than 10 years and I like sharing my knowledge. I’m currently writing for many websites and newspaper. All my ideas come from my very active lifestyle. I always keep myself very informed to give you the best information. In all my years as computer scientist made me become an incredible researcher. I believe that any information should be free, we want to know more every day because we learn everyday. You can contact me on our forum or by email at: info@sind.ca.

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