Table of Contents
Everything you should know about kombucha tea. Health benefits, concerns, side effects, how to make it, and why you should drink that beverage.
Is Kombucha good for the liver?
There are two lines of thought when it comes to the beneficial effects of Kombucha on the liver. On one hand, it is not recommended for those with alcohol-related diseases such as those suffering from alcoholic fatty liver disease. Due to its alcoholic content, no matter how minute, it is also not recommended to be consumed by recovering alcoholics due to the dangers of relapsing.
On the other hand, those with relatively healthy livers as well as those suffering from non-alcoholic fatty liver disease can get the full benefits of kombucha as it is rich in antioxidants.
These anti-oxidants help in ridding the body of harmful toxins which are then processed and filtered by the liver. Relatively healthy livers can handle this strain quite easily, and studies made in rats have shown less damage and inflammation with regular consumption of kombucha.
However, it is always safe to err on the side of caution and not treat kombucha as a home remedy, especially for severe liver diseases. It is always prudent to consult a doctor and seek professional treatment while asking for approval to utilize kombucha as part of the healing process.
Is Kombucha good for sleep?
Kombucha, in moderate quantities, can help those who have trouble sleeping. However, this is more of a beneficial effect rather than a direct solution to the problem.
Kombucha is rich in enzymes and good bacteria that help break down food in your stomach. It also promotes general gut health that helps detoxify your liver. Without indigestion or other digestive concerns, you will be much more comfortable.
In addition, fewer toxins in your body will make you generally feel better. The aftereffect of this is more energy throughout the day as well as being able to sleep much more easily.
Those who would like to drink kombucha should take caution, though, as the reverse of a good night’s sleep may be caused by this beverage.
As kombucha contains caffeine, and with the practice of mixing the drink with tea or coffee that contains even more of this stimulant, drinking kombucha very close to bedtime may cause difficulty sleeping or sleep disruption during the night.
It is thus recommended to drink kombucha tea several hours before bedtime, preferably before or directly after evening meals.
Is Kombucha bad for arthritis?
Kombucha is definitely not bad for arthritis. In fact, it may even help in relieving joint pain. This is due to the glucosamine and other enzymes found in kombucha. Glucosamine is a compound that helps in rebuilding damaged tissue and reducing inflammation.
Some studies have stated that over half of arthritis sufferers who drank kombucha tea have experienced significant relief. This also includes increased mobility, reduced stiffness, and overall improvements in general joint health.
Several experts, as well as athletes, recommend drinking 12 to 16 ounces of kombucha daily to supplement their workouts. Not only do they get the energy-boosting benefits of kombucha, but they also report an improvement in recovery time and reduced muscle pain.
As such, kombucha is recommended not only for those suffering from different types of arthritis but also for those who want to take care of their joint health despite not being susceptible to the said condition.
Does Kombucha increase metabolism?
Many swear by the positive effects of kombucha in raising metabolism. Metabolism is the ability of the body to convert food into energy, and kombucha tea has long been known to help in that aspect.
In addition, kombucha provides several benefits which can result in increasing metabolism. These include an increased number of probiotics in the body that aid in digestion and absorbing of nutrients, as well as increasing your energy levels so that you will be more active throughout the day.
Kombucha is also sugar-free and helps regulate cholesterol and blood sugar levels. These two factors are the main contributing factors to obesity which in turn affects your metabolism negatively. Kombucha aids in keeping you feeling fuller, as well, and it helps prevent compulsive eating.
Experts recommend consuming kombucha to supplement your diet. If complemented by a good diet, regular exercise, as well as a healthy lifestyle, kombucha can aid in reducing body fat and improving your metabolism toward a much healthier body both inside and out.
Why is Kombucha bad for you?
According to the recent Google trends report on Kombucha, we can clearly see that it is gaining popularity day by day. However, there are questions that people ought to ask themselves with regard to Kombucha tea. There are several reported side effects including upset stomach, headache, and accumulation of lactic acid.
What are the benefits of drinking Kombucha?
Kombucha drink has been associated with several health benefits. The most outstanding benefit of Kombucha is gut health. Kombucha has probiotics that contain healthy bacteria like the ones available in the gut. These bacteria are also capable of treating conditions such as diarrhea.
Kombucha lowers cancer risk by reducing the growth of cancer cells in the body. However, more research needs to be done on Kombucha’s cancer-reducing effect.
Acetic acid produced when this drink is fermented is capable of killing microbes as well as fighting a wide range of bacteria in the body. This prevents various infections caused by bacteria.
Kombucha can improve mental health. It has an anti-inflammatory characteristic which makes it effective in improving mental health and fighting the symptoms of depression.
Kombucha is also linked to reducing cholesterol levels in the body and therefore improving health. High cholesterol levels in the body could cause heart disease.
This is caused by a lack of enough exercise, a bad diet, lifestyle habits, weight gain, obesity, and inflammation.
Kombucha could help in staying protected from heart diseases.
Facilitate weight loss. Another benefit of drinking Kombucha is weight loss. Since Kombucha is made from green tea extracts that are capable of burning calories.
Kombucha has antioxidants that aid in fighting molecules that can damage body cells. It also reduces toxins in the liver and therefore promotes healthy liver and reduces inflammation.
Kombucha is effective in managing type 2 diabetes. It has the characteristic of helping in the management of blood sugar.
There are several potential health benefits of kombucha, however, it is critical to remember that there is ongoing research so not all the benefits have been proven.
What are the side effects of Kombucha?
Kombucha is a fermented tea that is believed to have immense health benefits for its users. In addition to the many health benefits that Kombucha has, there are concerns about whether it is bad for people.
The following are some of the side effects that can result from excessive use of Kombucha.
Upset Stomach
Despite claims that kombucha can improve the health of your gut as well as improve conditions such as hemorrhoids and constipation, excessive use of it can cause diarrhea and nausea. Since Kombucha is an acidic drink, it is likely to cause nausea to those people who have a stomach that is sensitive to acidic drinks.
Kombucha’s probiotics also contain sugar which can cause watery stool and diarrhea. If your body is not accustomed to probiotics, too much Kombucha could cause the above symptoms.
Kombucha can cause headaches
This is another side effect of Kombucha. It is known to have caffeine as well as alcohol which could cause headaches to those people who are sensitive to these two elements. Exposure to caffeine every day could result in chronic headaches.
Accumulation of Lactic Acid
Too much use of kombucha could lead to the accumulation of lactic acid in the bloodstream causing kidney and liver problems.
Is Kombucha anti-inflammatory?
There is proof that Kombucha fermented drink has effective antioxidants that aid in the prevention of illnesses, detoxification of the body, and reduce inflammation. This property makes it an inflammation-reducing tea and this lowers the risk of cancers.
Some foods that cause inflammation in the body include processed foods. These chemicals and foods cause oxidative stress in the body which causes inflammation.
The good thing about Kombucha tea is that it contains antioxidants and therefore becomes effective in reducing oxidative stress and inflammation.
The anti-inflammatory characteristic of the Kombucha drink makes it even capable of reducing the growth of certain cancer cells in the body and therefore lowers the risk of cancer.
Is Kombucha good for your skin?
In the recent past, there have been several reported benefits of Kombucha in improving the skin. In addition to this, there are several skincare products that have also been actively marketing Kombucha as one of the key ingredients in their line of products.
There are claims that Kombucha hydrates and also detoxifies the skin. This is supposed to help in making the skin elastic, in addition to this, it improves the skin texture, skin tone, brightness, and clarity.
There are also other claims that Kombucha as an active ingredient is capable of combating the appearance of fine lines as well as wrinkles on your skin.
Most people choose to apply Kombucha topically because there is an ongoing belief that the drink has antiseptic characteristics. It has organic acid that can help in balancing the Ph of the skin.
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