Being single can be a difficult and lonely experience, but there are ways to cope. One effective method is to focus on self-improvement. Engage in activities that make you feel good about yourself, such as exercise, learning a new skill, or volunteer work. This can help boost your self-esteem and Read more…
Enjoying life is a subjective experience that can mean different things to different people. Some may find joy in simple pleasures like spending time with family and friends, while others may find it in pursuing their passions and interests. One key aspect of enjoying life is being present and mindful Read more…
Plants have been shown to have a positive impact on mental health in a variety of ways. One major benefit is that they help to reduce stress and anxiety. Studies have found that simply viewing or being around plants can lower cortisol levels, a hormone associated with stress, in the Read more…
How is Language Learning Similar to Doing Sports? Most of us engage in sports, whether in school or when playing a game with friends. Some of us are also learning foreign languages to expand our skillset and travel with more ease. However, have you ever considered how language learning is Read more…
Top 5 Reasons Why Some Students Thrive During Remote Learning It’s no secret that online learning is becoming more and more popular. And it is only going to continue to grow. In a past study, the Global eLearning market was projected to grow by 9.1% annually between 2018 and 2026. Read more…
The media, especially social networks, have taken it upon themselves to sell the illusory idea of perfection, luxury, and eccentricities. There is not a day when we don’t wake up to a photo of a stunning model tanning by a pool in a large mansion or on a luxurious yacht, Read more…
I speak to myself! Is it easy to develop self-awareness? Psychology is a very complicated thing, here is a testimony on the subject. Nobody needs to know that No one needs to know that. Not even my husband, not even my sister. Do they tell you? Do you want to Read more…
Self-defense strategies – Borderline personality disorders It is not the first time that I see that I am very critical or controlling, even too much! I recognize that in my life I have come to learn through control and criticism. From 0 to 19 years old, I learned criticism and Read more…
Now I want to think about this afternoon with my grandson, where I hear myself talking and which I thought I was talking about too much. And why this need to speak so much? So does my boyfriend. My step sister also has it. But here I am aware of Read more…
A good testimony Does it change anything to become all bad in me with Richard? No, I’m obsessed with becoming bad! (Obsession, constant concern, which causes a strong worry: Having the fear of the disease.) What’s the use of worrying about what Richard is thinking? Looks like I’m doing this Read more…