Delicious and tasty refreshing keto lemonade recipe that will appeal to young and old. Preparation: 10 Minutes Cooking time: 0 Minute Quantity: 4 servings 65 calories per serving Ingredients: Ice cubes 500 ml cold water The juice of 3 pressed limes ¼ cup chopped fresh mint 4 tablespoon Stevia Steps Read more…
A ketogenic diet is a very low-carb way of eating. Many foods are excluded from this diet and we value meat and fats a lot.
This diet has been around for almost 100 years now. It was mainly used to make epilepsy go away. Over time, doctors have discovered that this diet has other benefits.
This diet is traditional among certain Amerindian tribes.
It is becoming more and more popular now, as many people are trying to lose weight with this diet. It takes a while to get results because the body slowly releases all the stored sugar and then burns fat.
The main features of the keto diet:
Very high lipid consumption
Reduced carbohydrate intake
Increased weight loss after the 3rd week of the diet
Products banned for the keto diet
Many people value this diet because you can eat whatever you want without fear of gaining weight. Your body will lose weight even if you eat a lot. This diet is still difficult to follow, since many foods are prohibited for this diet.