The most frequent vegetarian diet is ovo-lacto-vegetarian, it excludes meats, poultry and fish.
Dairy products and eggs are allowed. People adopt it for ethical, environmental, religious and nutritional reasons.
It helps prevent overweight and cardiovascular disease. In general, if you pay attention to eating fresh food, it provides a lot of nutrients and fiber. On the other hand, you must watch to consume enough iron, because there is more chance of deficiency.
Vitamin B12 should also be watched if you exclude eggs from your diet. Maintaining a healthy weight is easier if you follow this diet and the chances of making cholesterol are greatly reduced since animal fats are excluded from the diet.
Very simple recipe containing only 4 ingredients and without cooking. Preparation: 5 MinutesRest time: 1 hourQuantity: 6 servings210 calories per serving Ingredients: Soft or silky tofu (500g) 1/2 cup white chocolate chip 4 Oreo cookies 1 teaspoon vanilla Steps : Drain the tofu Melt the white chocolate in a double Read more…
Very simple recipe containing only 3 ingredients, healthy and delicious for dessert. Preparation: 5 MinutesRest time: 1 hourQuantity: 8 servings175 calories per serving Ingredients: Soft or silky tofu (500g) 1 cup semi-sweet dark chocolate chip (or to taste) 1 teaspoon vanilla Steps : Drain the tofu. Melt the chocolate in Read more…
These little angel hairs, as my mother calls them, are a good choice of healthy and succulent meals. Preparation: 15 Minutes Cooking time: 12 Minutes Quantity: 4 servings 355 calories per serving Ingredients: 340g of Asian vermicelli ½ cup grated carrots 1 clove garlic, finely chopped 1 medium red onion, Read more…
So refreshing! I can not do without this recipe in the summer or as a dessert. Preparation: 5 Minutes Cooking time: 0 Minute Quantity: 2 servings 268 calories per serving Ingredients: 1 cup of milk 2% 1/4 cup vanilla ice cream 1/4 cups strawberry ice cream 1 sliced banana 1/3 Read more…