The ketogenic diet is essentially a very low-carbohydrate, high-fat diet. It’s gained popularity in the past few years for its role in weight loss – especially for those who have struggled to lose weight in the past and failed. In this diet, your body is put in ketosis mode; thus, Read more…
Technologies may have evolved, but our basic needs as humans remain the same. Food and water are still the most essential for survival. Drinking enough water a day can help you with up to 5% of your weight loss and increase your metabolism. However, if you had to take just Read more…
The Keto diet has gained popularity in recent decades. The basis of the keto diet is fat burning. A keto diet is a low-carb, high-fat, moderate-protein diet. Stay with us and find out how to get extraordinary results of weight loss on keto. First, such a diet was developed for Read more…
How should girls start going to the gym? It is normal for beginners at the gym to feel a bit awkward and reserved. For other newbies, it can be quite scary and intimidating, as you are still trying to figure things out. Don’t stress yourself out over these trivial things Read more…
What is acrophobia? About 33.33% of people experience the feeling of uneasiness or anxiety when laid bare in high places. However, not everyone who experienced this phenomenon already has acrophobia. By saying so, you might be wondering or asking yourself, what’s acrophobia? The terminology originated from two Greek words. Derived Read more…
Everything you should know about kombucha tea. Health benefits, concerns, side effects, how to make it, and why you should drink that beverage. Is Kombucha good for the liver? There are two lines of thought when it comes to the beneficial effects of Kombucha on the liver. On one hand, Read more…
Many times in the middle of the night we wake up with chills, with fear or with much anxiety, for a dream that has caught our attention. That dream so real that when you wake up you don’t know where you are. Many times it has happened to me, I Read more…