How should girls start going to the gym? It is normal for beginners at the gym to feel a bit awkward and reserved. For other newbies, it can be quite scary and intimidating, as you are still trying to figure things out. Don’t stress yourself out over these trivial things Read more…
What is acrophobia? About 33.33% of people experience the feeling of uneasiness or anxiety when laid bare in high places. However, not everyone who experienced this phenomenon already has acrophobia. By saying so, you might be wondering or asking yourself, what’s acrophobia? The terminology originated from two Greek words. Derived Read more…
Everything you should know about kombucha tea. Health benefits, concerns, side effects, how to make it, and why you should drink that beverage. Is Kombucha good for the liver? There are two lines of thought when it comes to the beneficial effects of Kombucha on the liver. On one hand, Read more…
Many times in the middle of the night we wake up with chills, with fear or with much anxiety, for a dream that has caught our attention. That dream so real that when you wake up you don’t know where you are. Many times it has happened to me, I Read more…