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    • Instant PotInstant Pot Recipes The instant pot, or pressure cooker, heralded a new age of cooking. Gone are the days of managing a myriad of pots on the stove, constantly watching the clock to orchestrate different cooking times to hopefully produce a majestic stew or delicious soup after hours of tedious slaving in the kitchen. The instant pot allows us to combine our ingredients in one pot, press a button and walk away only to come back hours later when the meal is ready. Magic! Instant pot recipes for beginners If you’ve just bought yourself an instant pot and you’re not sure what to do with it yet, here are some handy, easy recipes for you to start off with. You’re about to start on a new food journey with your pressure cooker and we could not be more excited about all the new foods and flavors you’ll be conjuring in the coming months. Come on, take your new instant pot for a test run with our amazing recipes!
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Health

best way to lose weight
Health

Benefits of Cutting Carbs for a Month

Carbs can be the body’s primary source of energy. They are found in grains, legumes, pasta, bread, baked goods, among other foods. Let’s talk about all the benefits for your health if you cut carbs for a month. One should cut on carbs intake and instead eat foods containing primarily Read more…

By Nicolas Desjardins, 3 years23 September 2020 ago
cold water on the human body
Health

Health Benefits of Drinking Cold Water

People want to be fit, strong, and blooming inside-out. Let’s look at all the major health benefits that drinking cold water will do. With creativity and spark of genius, men and women through the decades devised ways to achieve this, from water yoga to “backward running.” Even drinking water was Read more…

By Nicolas Desjardins, 3 years23 September 2020 ago
best keto food for weight loss
Food

Curbing The Carb: A Ketogenic Diet of Fruits and Vegetables

In recent years, the keto diet has become an increasingly popular method around the globe for weight loss and improving one’s health. Let’s talk about a list of keto foods you can eat. Numerous studies that have been done recently demonstrate that prescribing to this low-carb, high-fat diet helps promote Read more…

By Nicolas Desjardins, 3 years16 September 2020 ago
How Do I Maximize My Weight Loss On Keto
Food

How Do I Maximize My Weight Loss On Keto Diet

The ketogenic diet has gained popularity in recent years for its quick and easily visible results for easy and durable weight loss. It is also less restrictive compared to other diets like Atkins or South Beach. Moreover, there are also other benefits such as improved mental clarity and focus and Read more…

By Nicolas Desjardins, 3 years5 September 2020 ago
keto diet loss weight
Food

Understanding the Keto Diet in 5 Minutes

Over time, there has been a smattering number of diet programs that came out, and everyone tried. Keto is the best way to lose weight fast and forever! Some have failed while others succeeded. Among those that made an impressive impact on health and fitness-conscious individuals is the Keto Diet. Read more…

By Nicolas Desjardins, 3 years4 September 2020 ago
Keto diets rules
Health

Why does the keto diet work so well?

You might have heard of the ketogenic diet from people who were successful in losing weight. People rave about how effective and life-changing the diet is. Why is keto so effective? Essentially, the ketogenic diet or keto diet calls for you to live off of a low-carbohydrate, high-fat diet. However, Read more…

By Nicolas Desjardins, 3 years3 September 2020 ago
keto diet facts and myths
Health

Why am I not losing weight on keto?

The ketogenic diet is essentially a very low-carbohydrate, high-fat diet. It’s gained popularity in the past few years for its role in weight loss – especially for those who have struggled to lose weight in the past and failed. In this diet, your body is put in ketosis mode; thus, Read more…

By Nicolas Desjardins, 3 years1 September 2020 ago
drink more water for health
Health

11 Health Benefits of Drinking Water

Technologies may have evolved, but our basic needs as humans remain the same. Food and water are still the most essential for survival. Drinking enough water a day can help you with up to 5% of your weight loss and increase your metabolism. However, if you had to take just Read more…

By Nicolas Desjardins, 3 years26 August 2020 ago
keto diet
Health

Keto Diet Weight Loss Results: How Quickly to Lose Weight

The Keto diet has gained popularity in recent decades. The basis of the keto diet is fat burning. A keto diet is a low-carb, high-fat, moderate-protein diet. Stay with us and find out how to get extraordinary results of weight loss on keto. First, such a diet was developed for Read more…

By Nicolas Desjardins, 4 years8 April 2020 ago
Gym Tips for Beginners Female
Health

Beginners Gym Workout for Women Weight Loss

How should girls start going to the gym? It is normal for beginners at the gym to feel a bit awkward and reserved. For other newbies, it can be quite scary and intimidating, as you are still trying to figure things out. Don’t stress yourself out over these trivial things Read more…

By Nicolas Desjardins, 4 years10 March 2020 ago

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