Even if you are not eating for a reason, maybe for a religious reason, or solely to loosen up some weight. It is also very possible that you miss your meals mistakenly because your schedule doesn’t give you enough leisure time.
Acidity is something that could be the outcome of any of the situations mentioned. Mostly, you might have experienced a very uncomfortable feeling, a feeling that gets you to think that your chest and sometimes is on fire. Sometimes, this comes with nausea and vomit.
Particularly, these feelings come after you must have had a meal with much grease or fat. Acidity is very common in the world today, it isn’t just caused by hunger, excess eating of oily food could lead to you experiencing acidity.
What Occurs If You Experience Acidity?
At times your stomach tends to generate more acid than it should and then this acid based on the fact that it is produced so much that the stomach cannot handle it, leaks straight into the esophagus which isn’t supposed to happen.
When the situation explained above occurs, it comes with a burning feeling in your chest or throat and may also give you a kind of bitter taste feeling in your mouth. The situation we have here now is called Acidity.
What Happens If I Miss My Meals Or Eat After A Longer Time Than I Am Supposed To
Now, we have no idea why you are skipping your meals, we don’t know if it is because you are trying to shed off some weight or there is some kind of fasting ritual you are following. We don’t know the reasons why people fast either, we are concerned with the hunger aspect.
Back to what we are concerned with, in as much as you have achieved your goal of fasting, missing a meal gives you a higher chance of experiencing acidity.
Skipping a meal is bad because most times, your belly is programmed to produce digestive juice or stomach acid whether there is food in it or not. Your body just follows that routine.
When you miss a meal, especially breakfast, your stomach is likely empty so the stomach acid produced is now built up in the stomach because it doesn’t get to digest as much food as it used to.
When this all happens, a leakage occurs, from the stomach the acid now moves to the esophagus resulting in a burning feeling and irritation in your chest and throat.
You Can Prevent Acidity While You Fast
While you fast, you remain hungry of course, hunger sometimes doesn’t let you drink water. Especially warm water. The thing is if you can drink warm water at regular periods while you are hungry, you can prevent this acidity from occurring.
It is possible that you are not fasting, maybe you just have a busy schedule and you must have forgotten to eat. As much as you can, drink water at any chance you get. This works better when you drink warm water and not cold water.
This procedure can cause your stomach to think you are eating so it can use up the acid produced. Ensure that when you are doing this, you sip the water in very little quantities because when you drink too much, your stomach generates more acid to digest the excess food. This will only take you back to where you started.
When you plan on fasting, try to sleep for more than six hours that day you want to fast. The chances of acidity are smaller when you sleep. Although taking antacid might be advantageous.
Why Does Hunger Cause Nausea
Your stomach has a tendency to produce hydrochloric acid so it helps you digest your food. If you don’t eat at the appropriate time, this acid can accumulate in your stomach and then lead to acid reflux and nausea.
An empty stomach also can cause hunger pangs. This pain that you experience in the upper or middle portion of your abdomen is a result of stomach contraction in your abdomen.
Hunger pangs are hard as a result of a medical ailment. They are one of the issues that come with you keeping an empty stomach.
You Can Avoid Nausea When You Are Hungry, Let Us Tell You How
Study your system so you can do what works for you. For instance, if most times you feel nauseous when your stomach has been empty for a longer period, you should switch things up and shorten the gap you give yourself between meals.
Some people don’t eat much because they feel it is unhealthy. There is no scientific theory that has proven that eating more than thrice a day is bad for the health. You might not eat much during the different intervals, but if eating five times a day prevents you from feeling nauseous, then do it and try to minimize the amount of food if you can.
Although, It is somewhat ideal to eat a lesser amount of food when you eat more than three times a day. Comparing to when you are twice or thrice a day, you can reduce the quantity at each interval.
Eating less than the regular three times a day causes you to develop a difficult appetite. Try sustaining with the way you eat and the amount of food you have for the day.
It is possible that you would get a routine that you can meet up to, a plan that will keep you satisfied and at a good weight while preventing nausea. If you can’t create these diet plans for yourself, you can seek the help of a professional.
After reading through this article and learning more about hunger and one of the effects it causes, you would agree with me that the answer to the question ‘why do you get heartburn when you are hungry?’ Is ACIDITY. This is the scientifically explainable reason as to why your chest hurts when you are hungry.