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Benefits of Cycling
It is advised that a person should perform exercise on a daily basis in order to get in better shape and to improve one’s overall health. We all do exercises such as jogging, swimming, dancing, or going to the gym but there are a variety of exercises or physical activities that could be beneficial when it comes to our health as well as improving one’s skill.
One of the most popular type of exercises that is loved by a lot of people is cycling. Cycling can just be done remotely using the gym equipment but a person can also go cycling from one place to another – whatever their preferences are, the result of cycling stationarily or not has the same effect.
In this article, you will find out what are the benefits of cycling to a person and what the hype is all about.
Benefits of Cycling
It depends on a person’s endurance on how long can they cycle but on average, it usually takes about two up to four hours in a week to gain the improvements of your health due to cycling. In this segment, you will find out what the benefits of cycling.
- Cycling is a low impact type of workout. Cycling does not really cause a lot of physical strain to the body and it does not really cause other injuries than other types of exercises especially the high impact kinds.
- When you do cycling regularly, you will start to notice the gradual improvement and build up of your muscle especially your leg muscles since these muscles are mostly used in cycling. But of course, it also involves other group of muscles to work and be toned.
- If you are finding other types of work out or exercises hard, you can start with cycling as your basic cardio exercise. It does not take much of a time to master cycling since all you have to do is maintain your balance on a two-wheeled vehicle as you go on the road. Just make sure to follow traffic rules to avoid any accidents.
- Cycling is great for improving one’s strength and stamina. Cycling overall targets the stamina, aerobic fitness, as well as the person’s strength.
- Most people do cycling on a regular basis. Cycling could just be an average hobby, a pastime, a way to immerse oneself outside but it can also be a sport or an intense workout routine. The good thing about cycling is that a person could control how intense will they be incorporating in their routine because it is really up to them on how they should maneuver the two-wheeled vehicle.
- Another benefit of cycling is that it can be fun. I know we are guilty for thinking that exercising or working out is a boring thing and it is not rally exciting which is why it is hard to be consistent. But with cycling, we can go adventures alone or with friends as we hit the road as a pack. With cycling, we can go outdoors, test our limits to see how far can we go cycling, and how fun it is to immerse ourselves in the outdoor buzz.
- Cycling is basically hitting two birds with one stone. Because not only that you can get physically fit when you go cycling on a daily basis but as you use your bicycle to commute, you can reap the benefits of a great physical health, accomplishing the workout goal for your consistency in working out, and you also have gotten to your destination. So overall, cycling is a very time efficient activity.
Benefits of Cycling to a Person’s Health
- Cycling is an aerobic activity which helps in increasing cardiovascular fitness
- It also increases the muscle strength and flexibility of a person
- Cycling helps with lowering stress levels
- It helps with improving the mobility of the joints
- Cycling uses a conglomeration of muscle groups which helps in improving muscle coordination as well as improving the posture of a person
- It makes the bones stronger
- It aids in managing the prevention of diseases
- It reduces a person’s anxiety and depression
- It aids in gradually decreasing the person’s obesity because cycling is an excellent way to improve the metabolic rate of a person which is a system that is responsible for the fast digestion and breaking down of the body to nutrients. It is also a comfortable type of workout just like what was previously mentioned earlier which makes it the ideal type of exercise to incorporate in a routine because it is easy, comfortable, and low impact, especially for someone who is obese.
- Cycling can burn 1,200 kilojoules or about 300 calories an hour which is extremely powerful for a low impact workout.
- Cycling for only about 30 minutes or about half an hour, can actually be enough to burn about 5 kilograms over a year
- Researchers have found out that cycling is actually beneficial when it comes to reducing the rate of a person to develop cancer in the colon and in the breast. Which is why it is recommended to cycle regularly.
- Cycling is also beneficial when it comes to reducing the risk of a person to get diabetes.
- Since cycling can help mobility of the joints, it is proven that it reduces the risk of a person to get arthritis. The more the joints move, the less accumulation of urea will happen in the joints.
- Cycling is also beneficial when it comes to aiding a person’s mental health. It has been discussed to us by health care professionals that regular exercise can help with improving a person’s mental health because not only did we get to experience staying grounded but exercising can change the brain chemistry. Brain chemistry plays a huge roll to mental health since it deals with the major hormones that regulates our mental state.
And that is all for the benefits of cycling. Make sure to take care of yourself, have a consistent workout routine, and always stay safe. Remember, prevention is better than cure.
Sources:
https://www.cyclingweekly.com/news/latest-news/benefits-of-cycling-334144
