8 Tips to Help You Build Muscle and a Fitter Body

We all want to be healthy and fit. Be agile and age gracefully. Of course, all this is only possible when we have a high proportion of muscles in our body. And most people are convinced that the process of building muscle is too complicated. But honestly, it’s all about getting the right education and being consistent to see success. 

This article will share tips that have been tested and proven to work. So keep reading to absorb as much information as possible to go ahead on your fitness journey.

Concentrate on strength training

It is recommended to have a minimum of three sessions of training per week to see significant growth in your muscles. If you’re new to lifting weights, you can reduce it to two sessions at the beginning, but you must increase the number of training sessions weekly as soon as you’re ready. If you have knowledge of strength training, you could include more sessions.

Exercise the bigger muscles

Concentrate on building the biggest muscles. Focusing your effort on the largest muscles such as the chest, back, and legs, will allow you to build muscles faster. Training with squats, pull-ups, bench presses and dips is perfect for this. These workouts tend to be more intense and can help build muscle sooner.

You can exercise lightly on two other days of the week and have two days off. Workout on the magnetic resistance bike will give you the fitness boost you seek.

Get yourself a fitness trainer

If you’re looking to gain muscle mass, consider getting a fitness instructor. A trainer has much more knowledge than you and can help you quickly progress on your fitness journey.

Talk to him about the kind of exercises that will work best for you, what type of diet to follow, and the frequency of your workouts. Trainers are a fantastic source of knowledge and motivation. Having an instructor for the rest of your life is not necessary. However, having one at the beginning of your journey could be the best choice.

Find a workout partner

If you have a partner to workout with, it can significantly boost your results. A partner can be an excellent motivation to stick to your workout routine and push you to increase your effort while working out. Partnering with a trustworthy person to work out can also help ensure your safety while lifting super heavy weights.

Consider investing in a home gym

Sometimes gym memberships can be too expensive, or they can even be inconvenient. So, investing in a decent home gym is a great way to help you get fit. With a home gym, you can work out whenever you want, from the comfort of your home.

If you are looking at losing weight, consider investing in an exercise bike to lose weight. Even a short 20 min workout can give you amazing results.

Eat well

In order to build proper muscle, you must eat an appropriate diet. Your body needs the proper nutrients and enough calories to provide the energy your muscles need for them to rebuild after an intense workout. Therefore, your meals should have the proper amount of protein and carbohydrates.

Many guys face problems gaining muscle, irrespective of the effort they put into their workouts. This is because they are genetically prone to be skinny. If this is you, consider taking a weight gainer powder specifically for skinny guys.

Be patient

The key is patience. You cant create huge muscle mass overnight. You’ll need to be patient and persistent to achieve your desired results. Don’t let yourself be discouraged when you are not getting the results you had hoped for. Have faith in the process!

Enjoy yourself

Don’t forget to think about life beyond the gym. While building muscle is a great goal with many benefits, remember that there is more to life. Many people get so focused on their fitness goals that they neglect other things and ignore their friends and family. A well-rounded life is a happy life; you will feel better about building muscle if the rest of your life is in place.

Author Bio

Name: Khushali Shah

Occupation: Co-owner of healthyandkhush.com


Hi, I’m Khushali. I have struggled with weight loss my whole life. However, having lost over 25kgs in the last few years, I have learnt a thing or 2 about weight loss and healthy living. I love to share science-based tips and hacks that have worked for me through my blogs.

Categories: Health

Nicolas Desjardins

Hello everyone, I am the main writer for SIND Canada. I’ve been writing articles for more than 10 years and I like sharing my knowledge. I’m currently writing for many websites and newspaper. All my ideas come from my very active lifestyle. I always keep myself very informed to give you the best information. In all my years as computer scientist made me become an incredible researcher. I believe that any information should be free, we want to know more every day because we learn everyday. You can contact me on our forum or by email at: [email protected].