You might have heard of the ketogenic diet from people who were successful in losing weight. People rave about how effective and life-changing the diet is.
Why is keto so effective?
Essentially, the ketogenic diet or keto diet calls for you to live off of a low-carbohydrate, high-fat diet. However, you might not know exactly why it works well.
It doesn’t rely much on calorie restriction
One of the pitfalls of dieting is the inability to stick to it. Diet fads come and go and there’s a reason why people are left disappointed, hungry, and still stuck at their starting weight.
It’s because it’s difficult to stick to these usual calorie-restrictive diets. It becomes a mind game and a willpower test when you’re battling yourself about whether or not you should use your remaining 200 calories on a milkshake.
What is the downside of keto diet?
However, the keto diet doesn’t focus on strict calorie counting and restriction – which makes it appealing to many people who want to lose weight. Instead of telling you what not to eat, keto focuses more on the foods that you can eat to lose weight.
It’s so much more refreshing than being told what not to do. Thus, it becomes a more effective diet in the long run.
You get to eat savory foods
In keto, you are encouraged to eat foods that are high in fat. Guess what? Foods high in fat are savory and tasty. This includes beef, pork, avocados, cheese, oils, seafood, low-carb vegetables, and many others. Let’s face it, most of the tasty foods are high in fat. This is because fat contains lots of flavors.
How exactly does keto work?
When you are on keto, it doesn’t get boring easily because you get to eat and taste flavorful and savory foods. Fats emit pleasant odors when cooked which also adds to the food experience.
Is keto good for belly fat?
Thus, more people are able to stick to the diet compared to other types of diet. People continue to follow the diet which allows it to work in their bodies.
You are left satiated and full
If you don’t know yet, fats make you feel satisfied and satiated. When eaten, fats trigger your body to release satiety signals, reducing your hunger, and making you feel full. Have you ever wondered why it’s so easy to eat a bunch of pasta and pizza without feeling full? Meanwhile, eating a steak or hamburger instantly fills you up.
Moreover, going on keto also helps curb your sugar cravings. Most of the time, the culprit for weight gain is the sugar creepers in our diet. These are foods that are insidiously loaded with added sugars.
These are difficult to curb. However, when you go on keto, this significantly goes down which helps you bring down your carb intake even more.
It transforms your body into a fat-burning machine
The ketogenic diet puts you in a ketosis state. This means that instead of running on carbohydrates, like how humans typically do, your body runs on fats.
Your fats are being burned and broken down into ketones which serve as energy or fuel to your body. Once you put your body in ketosis, it also targets the stored fat in the body. Thus, it makes your body a fat-burning machine.
This is the reason why lots of highly overweight and obese people effectively and quickly lose weight while on keto. It also doesn’t hurt that you see results early on. It encourages you to keep going and continue following the diet, which increases its efficiency.
It affects your body’s hormones
Hold up for a bit. Going on keto doesn’t affect your body’s hormones in a negative way. When you’re eating carbohydrates, insulin is secreted to regulate your blood sugar levels.
How do I speed up keto fat loss?
What you don’t know is that insulin is essentially a fat-storing hormone. So basically, when you eat excess carbohydrates, your body automatically stores it as fat.
However, when you go on keto, you won’t have insulin level spikes. Instead, you are triggering your body’s glucagon stores. The hormone glucagon is almost insulin’s opposite – it signals your body to burn fat. When you don’t eat carbohydrates, your glucagon level goes up. Thus, your body is told to burn fat for energy.
While the ketogenic diet (also known as the “keto” diet) can be effective for weight loss, the rate at which you lose weight will depend on a number of factors, including your starting weight, age, gender, and activity level. Here are a few tips to help you speed up weight loss on a keto diet:
Eat a healthy, balanced diet: Focus on eating whole, unprocessed foods and limiting your intake of added sugars and unhealthy fats.
Limit your carbohydrate intake: To enter ketosis, it is important to keep your carbohydrate intake low. Aim for no more than 50 grams of carbohydrates per day.
Increase your physical activity: In addition to following a keto diet, increasing your physical activity can help to speed up weight loss. Aim for at least 150 minutes of moderate-intensity exercise per week.
Stay hydrated: Drinking enough water is important for overall health and can also help to support weight loss on a keto diet.
Eat plenty of non-starchy vegetables: Non-starchy vegetables, such as broccoli, spinach, and kale, are low in carbohydrates and provide important nutrients.
Get enough sleep: Lack of sleep has been linked to weight gain, so it is important to get enough sleep to support weight loss.
When you have been eating a ton of crap and nutritionally empty foods in the past, your body’s hormone levels may be off. Moreover, you’re also craving the wrong food groups. Once you go on keto, you are restoring your body’s hormonal balance.
How do you lose weight on keto when you eat so much fat?
The ketogenic diet (also known as the “keto” diet) is a high-fat, low-carbohydrate diet that has been shown to be effective for weight loss. On a keto diet, the majority of your calories come from fat, but this does not mean that you will automatically gain weight.
When you consume fewer carbohydrates and more fat, your body enters a metabolic state called ketosis. In ketosis, your body breaks down fats into molecules called ketones, which are used as an alternative energy source. This process can lead to weight loss, as the body uses stored fat as an energy source.
In addition to helping with weight loss, the keto diet may also have other health benefits, such as improving blood sugar control and reducing the risk of heart disease.
It is important to note that while the keto diet may be effective for weight loss, it is not suitable for everyone and may not be appropriate for long-term use. It is important to talk to a healthcare professional before starting a keto diet to ensure that it is safe and appropriate for you. They can help you develop a plan that is tailored to your individual needs and goals.
Remember that a diet is only good if you are sticking to it. This is exactly why keto is a successful and effective diet for most people. It’s relatively easy to follow and you don’t feel restricted as much. Keto isn’t a fad diet at all. There are concrete reasons as to why it works so well for many people. Most likely, it can work for you too!
princess · 2 June 2021 at 10h45
Love reading this