Many people all over the world love consuming tea. Both green and black tea is made from the leaves, and the only difference is that black tea is oxidized, and green tea is not.
When making black tea, the leaves are first rolled and then exposed to air to ensure oxidation occurs. This reaction causes the leaves to turn dark brown hence allowing the flavors to heighten and intensify. On the other hand, green tea is processed to prevent oxidation from taking place, and thus, it’s much lighter in color than black tea.
Both green and black tea share the following five benefits. These includes:
Offers Protection to Your Heart
Both green and black tea is rich in a group of protective antioxidants called polyphenols. To be specific, they contain flavonoids, which is a subgroup of polyphenols. Green and black tea protect your heart because of the flavonoids it contains.
A study shows that both green and black tea helps in reducing LDL, which is bad cholesterol. Drinking green and black tea can lower your blood pressure hence protecting your heart. Another study shows that when you take 1-3 cups of green tea per day, you get a 19% and 36% reduced risk of heart attack, respectively, compared to someone who has just had 1cup of green tea. On the other hand, drinking at least 3cups of black tea per day could reduce your heart disease risk by 11%.
May Boost Your Brain Function
Both green and black tea contains a stimulant known as caffeine. Green tea contains less caffeine than black tea. Caffeine stimulates your nervous system as well as aids the release of mood-enhancing neurotransmitters. This in turn, caffeine boosts alertness, mood vigilance, among other benefits.
Both green and black tea contains amino acids L-theanine that crosses the blood-brain barrier bringing a relaxed but alert state. It as well promotes the release of the mood-enhancing hormones dopamine and serotonin. Therefore, green and black tea contains the amino acids L-theanine it releases stress and calms your body.
Helps Prevent Cancer
Both green and black tea are rich in four catechins responsible for the tea’s health benefits. One catechin type is the epigallocatechin gallate, also known as EGCG, which regulates gene activity in cancer cells and might fight cancer growth.
EGCG promotes cancer cell death and inactivates genes needed for colon cancer metastasis; hence, green and black tea’s ability to fight cancer spread.
Green tea contains between 9-50 milligrams of caffeine per cup, while black tea offers 42-72 milligrams. This caffeine can temporarily increase your mental alertness, promote productivity, and even aids in weight loss.
Weight Management Tool
A study has shown that both green and black tea can help support healthy weight management. For example, green tea extract is high in catechins that are naturally occurring antioxidants that boost your metabolism and increase fat burning. On the other hand, studies have shown that black tea is useful for weight loss.
For example, if you take 3 cups of black tea each day for a month, you will experience significant weight loss and reduced waist circumference. This is so because black tea is high in flavones, a type of plant pigment with antioxidant properties.
4 Health Benefits of Green Tea
Green tea is often thought of as one of the healthiest beverages available. The following are three benefits of green tea
Skin and Tooth Health
Green tea contains catechins that help tooth health by killing bacteria. The antioxidants that it contains are thought to be suitable for ensuring healthy skin and tooth health is maintained.
Slash the Risk of Getting Diabetes
Green tea is naturally sugar-free and is considered a suitable beverage for people with no diabetes and diabetes. Some studies as well show that green tea may improve insulin sensitivity and blood sugar levels.
Metabolism and Body Weight
Green tea being a calorie-free beverage, it helps in maintaining a healthy weight. It is advisable to replace high-calorie drinks with green tea to aid in weight loss. Green tea also boosts the body’s metabolic rate and help burn fat.
Brain Function and Aging
Green tea has a moderate caffeine level that helps improve focus, concentration, quick thinking, and provide a mood boost. Green tea also contains the amino acids L-theanine that reduces anxiety. Studies also show that regularly drinking green tea contributes a lot to a longer life.
Health Benefits of Black Tea
Black tea contains many antioxidants and polyphenols that are associated with a significant number of health benefits. These include the following:
Helps in Prevention of Diseases
Black tea is high in catechins, which is a powerful antioxidant that contributes a lot in preventing heart disease and cancer. A single cup of black tea contains an average of 200 milligrams, which are polyphenols that contributes a lot to preventing infections. Therefore, if you want to get a wide range of health benefits, you should get 600 milligrams of black tea per day.
Black Tea Treats Gastrointestinal Disorders
Black tea contains more tannin than any other tea type, which contributes a lot to digestive health. Tannins are known to soothe gastric and intestinal illness hence aids in the digestion of food and decreasing intestinal activity, also known as diarrhea.
Black Tea Supports Bone and Teeth Health
Black tea contains fluoride, which supports bone and teeth health. Therefore, when you drink quality black tea regularly, you will contribute a lot in keeping your body strong and healthy.
Many people consume either black or green tea daily without knowing the health benefit it comes with drinking it. Replacing high-calorie beverages such as juice or soda with either green or black tea contributes a lot to overall calorie intake and weight loss.
If your goal is to experience weight loss, it’s important to couple your green or black tea with a healthy diet and regular exercise. This combination will help boost your weight loss and prevent harmful belly fat.