Taking the right precautions and riding in the right places can make cycling a safe activity. Despite this, there are some risks associated with cycling for the rider. Keeping yourself safe while cycling involves being aware of certain risks. You will be able to ride your bike safely if you Read more…
Why is cycling better than running? Any form of exercise has numerous benefits, including improving obesity prevention and weight control, defending against diseases and conditions, and enhancing the efficiency of the cardiovascular system. Running and cycling are always debated as both are considered the best form of exercise after gymming Read more…
How long have you been on and off of diets and workout routines to lose a few pounds, but failed? I have to confess; I have done this too many times. Every few months I’ll get inspired by a particular 20 min exercise video I see on YouTube and I’ll Read more…
The Keto diet is basically eating all the fat you want without eating carbs. Yes, hearing it makes it seem like a spectacle diet for people who want to lose weight as fast as possible and keep eating their loved foods. For the extremely fat people, it is seen as Read more…
Introduction In the world today, most people are trying to cut down on their weight to remain healthy and in good shape. While this may sound easy, losing weight is a challenging task to many. This is because of the temptations, risks, and sacrifices that come with it. However, this Read more…
Let it be health issues or just a need to feel fit, people are always thinking about workout routines and diets. Learn how to lose weight without counting calories all the time! We’ve internalized bad advice such as eat less, exercise more; so diet is always associated with that sense Read more…
No matter where you are in the world, food will always be a necessity. And even if cooking styles, ingredients, or flavors vary immensely, each one has a primary purpose – to provide the body with sustenance. Although advancements have made processes and food preparation easier and a bit more Read more…
Introduction Being overweight or obese is the cause of various conditions in the body. That is why many people are looking to lose weight as fast as they could to maintain a healthy lifestyle. However, losing weight is not an easy task. So many things are involved both in and Read more…
Introduction For years, nutritionists have been trying to come up with perfect diet plans that will help in weight loss. It has taken plenty of scientific research to aid in the weight loss battle. However, losing weight is usually determined mainly by three factors. These include; exercising, eating habits, and Read more…
Weight loss is one of those things that often find a place in any new year resolution, doctor’s prescription, health regime, or even a casual discussion at a party. This topic is never outdated and similarly are the ways to achieve weight loss. Amongst the various regular ways of weight Read more…