Best Vegetarian Meals for College Students

Being a vegetarian and a student can be challenging. Beyond being a learner, living as a vegetarian adds an extra level of complexity. For one, living a vegan lifestyle is expensive. On the other hand, maintaining a vegetarian outlook can be hard due to the temptations around. However, it is still possible to be a vegan or vegetarian while in college. Below are some of the best vegetarian meals for college students.


A smoothy is a go-to option for vegans all across the planet. This meal is simple to make and helpful for maintaining a healthy lifestyle. In general, you will need fruits to create your smoothy of choice. Some of the popular fruits used for making this drink include:

  • Mango;
  • Oranges;
  • Pineapple

Besides, you do not have to use only one type of ingredient when making a smoothy. You may experiment with various fruits with the aim of changing the flavor. Plus, you can add additives like chia seeds, milk substitutes, and spinach to change the taste and enhance vitality. Depending on your preferences, smoothies are best consumed in the morning as breakfast.

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There is a lot you may do with oats than just a simple meal. You can make porridge using different ingredients to create blackberry oats, lemon oatmeal, and spices. All you need to make each recipe is to change the main ingredients while maintaining oats as the primary additive. In addition, you may include toasted nuts, cornflakes, and coconut shavings to add texture to your oatmeal.


As a vegan, you have a lot to look forward to when it comes to salads. It all depends on your preference and the items you have at your disposal. Some of the best vegetarian salads you can make include:

  • Chickpea shawarma;
  • BLT salad;
  • Broccoli salad;
  • Lentil salad with pomegranate and spinach.

The best part of making a salad is you can enjoy it as a complete meal. Alternatively, you may combine it with other vegan recipes to improve nutritional value and taste.

Mushroom and Avocado Toast

Mushrooms and avocados are great ingredients for making a vegan meal. However, you may combine these two items into one by making mushroom and avocado toast. You may make a savory breakfast by including white beans to increase the protein level in your food.

Greens and Butter Beans

There are a lot of vegan meals you can create with beans. In particular, you can mix up greens and one-pot butter bean chili if you wish to eat a meal that is full of fiber and rich in protein. You may also include spices and a meat substitute to improve the flavor of this dish.


A soup is a great option for students to make. It gives you a base you can combine with various other easy recipes. For example, you may prepare a soup with vegetables, peanuts, and other ingredients. Plus, making soup is super easy. In addition, you can have it with rice, noodles, and any type of pasta.


As a student, there are various vegetarian options you can eat. Each of the meals presented in this article is healthy and tasty. Try them out and enjoy!

About the Author

Carl Hill is a writer and an editor. He particularly creates student-centered content. In addition, Carl writes articles on a wide range of topics for multiple platforms.

Categories: Food

Nicolas Desjardins

Hello everyone, I am the main writer for SIND Canada. I’ve been writing articles for more than 10 years and I like sharing my knowledge. I’m currently writing for many websites and newspaper. All my ideas come from my very active lifestyle. I always keep myself very informed to give you the best information. In all my years as computer scientist made me become an incredible researcher. I believe that any information should be free, we want to know more every day because we learn everyday. You can contact me on our forum or by email at: [email protected].