Best Pick: Healthy Breakfasts For College Students
For most college students, it can be hard to balance their academic and personal well-being. So early morning classes, for instance, can leave a lot of students scrambling just to make it to class on time and end up not eating anything. However, if you have a hectic schedule but want to eat healthily, you’re in luck, as we’ll be going over 3 healthy breakfasts for college students.
Best Pick: 3 Healthy Breakfasts For College Students
While it’s understandable that a hectic schedule might prevent you from cooking, it doesn’t mean you can’t eat healthily. Below are 3 of the best healthy breakfast options that are fast to make and healthy:
- Peanut Butter and Jelly Box
- Hard-Boiled Eggs
- Raspberry PB Overnight Oats
1. Peanut Butter and Jelly Box
This breakfast option provides all the protein, fiber, and unsaturated fat you would need to get through the day. Also, you would have enough energy for your daily tasks.
- Peanut butter
- Red grapes
- Cook the egg until it’s hard-boiled.
- Dip the grapes into the peanut butter and cheese. If you can’t get cheese, you can use an extra egg.
- Mix until you’re satisfied, and it’s ready for consumption.
2. Hard-Boiled Eggs
This is perhaps the simplest breakfast option on this list, but it’s by no means not healthy. It’s best suited for students who only have 25 minutes to prepare breakfast.
- Take the egg(s) and place it in a saucepan.
- Next, pour enough water about 1 to 2 inches high.
- Add a pinch of salt, then allow it to boil at medium heat for 4 to 5 minutes.
- After cooking, place the egg in cold water for 20 minutes before consuming it.
3. Raspberry PB Overnight Oats
This meal takes less than 30 minutes to prepare, and it also comes with enough calories to get you through most days. But, of course, if you have a lot of assignments, you might need to take some time out to rest. If that’s the case, you can always find an essay paper service online that will offer this at an affordable rate.
- 1 cup raspberries
- half cup of milk
- half cup dry uncooked oats
- 1 tablespoon of peanut butter
- Pinch of cinnamon
- Take your dry uncooked oats, cinnamon, peanut butter, and raspberries and pour them into a bowl or jar.
- Stir the mixture before adding half a cup of milk.
- Place the bowl/jar containing the mixture, and place it in a fridge. Ideally, the mixture should stay inside for about 12 hours so that you can prepare this the night before your class.
- When it’s cold enough, you can take it out for consumption. If you don’t have dairy milk or peanut butter, you can substitute it for soy milk or seed butter.
The average student’s schedule can be hectic, so they must be healthy enough to handle it. While each breakfast listed in this article is healthy, you might want to spend some time researching to ensure that you aren’t allergic to any ingredients. Also, you should aim to occasionally switch your breakfast with a cooked meal for the best results.
Carl Hill is a part-time caterer and freelance writer. He loves to cook and enjoys taking the time out to plan his meals. From the experience he has gotten over the years, Carl has developed an understanding of what makes a particular meal healthy and, as such, has dedicated time to sharing what he knows through his articles.