We have likely all experienced mild dissociation at some time or another, whether it’s spacing out during a boring meeting or finding ourselves daydreaming. However, for some individuals, dissociating becomes an ongoing coping strategy as a way to deal with the overwhelming stress and anxiety associated with trauma. In this Read more…
Maybe you have observed that some people possess a cheerful demeanor that seems almost effortless. Perhaps you know other individuals who have had to work hard to find what makes them happy. That leads us to the question: how much of our own happiness is within our control? In this Read more…
Have you ever heard someone say ‘don’t worry, you’re just being paranoid’? The term ‘paranoia’ tends to be used so loosely. Maybe you find yourself wondering about the line between reasonable fear or anxiety and acting paranoid. In this article we will take a look at the true meaning of Read more…