A ketogenic diet is a very low-carb way of eating. Many foods are excluded from this diet and we value meat and fats a lot.
This diet has been around for almost 100 years now. It was mainly used to make epilepsy go away. Over time, doctors have discovered that this diet has other benefits.
This diet is traditional among certain Amerindian tribes.
It is becoming more and more popular now, as many people are trying to lose weight with this diet. It takes a while to get results because the body slowly releases all the stored sugar and then burns fat.
The main features of the keto diet:
Very high lipid consumption
Reduced carbohydrate intake
Increased weight loss after the 3rd week of the diet
Many people value this diet because you can eat whatever you want without fear of gaining weight. Your body will lose weight even if you eat a lot. This diet is still difficult to follow, since many foods are prohibited for this diet.
Delicious and tasty refreshing keto lemonade recipe that will appeal to young and old. Preparation: 10 Minutes Cooking time: 0 Minute Quantity: 4 servings 65 calories per serving Ingredients: Ice cubes 500 ml cold water The juice of 3 pressed limes ¼ cup chopped fresh mint 4 tablespoon Stevia Steps Read more…
Delicious and tasty keto mint ice cream recipe that will appeal to young and old. Preparation: 15 Minutes Cooling time: 2 Hours Quantity: 6 servings 310 calories per serving Ingredients: 1 cup coconut milk 1 Ripe avocado in pieces 6 tablespoons of stevia ¼ cup chopped fresh mint 1 tablespoon Read more…
Delicious and tasty keto chocolate crème brûlée recipe that will appeal to young and old alike. Desserts are something I always love to do – whether it’s something more complicated or simple like this creme brulee. You can always find me cooking in the kitchen with new and classic flavors, Read more…
Perfect protein smoothie recipe for busy mornings. This smoothie is delicious and filled with vitamins and minerals. Preparation: 10 Minutes Cooking time: 0 Minute Quantity: 2 servings 350 calories per serving Ingredients: ½ avocado ½ cup of spinach ½ cup almond milk ½ cup of water Ice cubes ½ teaspoon Read more…
Perfect recipe for a chocolate craving. This keto chocolate ice cream is perfect as a dessert in summer. Preparation: 10 MinutesFreezing time: 2 HoursQuantity: 2 servings410 calories per serving Ingredients: 2 cups heavy cream (15 or 35%) 4 tablespoons of Stevia 2 tablespoons cocoa powder 1/2 teaspoon pure vanilla 4 Read more…
Perfect recipe for a chocolate craving. This keto hot chocolate for a ketogenic diet is delicious and comforting. Preparation: 10 Minutes Cooking time: 0 Minute Quantity: 2 servings 305 calories per serving Ingredients: 300 ml of water 300 ml coconut cream 1 tablespoon cocoa powder ¼ teaspoon pure vanilla Steps Read more…