5 Tips and Tricks to Reduce Nausea Easily

When you consider the wide range of food available, it is possible to experience food poisoning, stomach irritations, flu, or infections. It is impossible to estimate the cleanliness level of various food items available. As a result, it might not sit well with the stomach in many cases.

When such foods are consumed, the body, in a bid to defend itself, triggers a series of symptoms that makes the stomach uneasy, which causes vomiting. Other factors might be responsible for nausea, such as pregnancy, medication, treatment like chemotherapy, etc.

Nausea is the sick feeling which precedes vomiting, indicating that one is about to throw up. However, many times, it doesn’t necessarily lead to vomiting. Stress, motion sickness, early pregnancy, intense pain, exposure to toxins, gallbladder issues, certain smells, etc., could trigger nausea.

This article will explore various tested tips that can help reduce nausea:

Consider Weed

In relieving nausea, you can also resort to marijuana. Many patients have reported relief from sickness after using cannabis.

Scientists are yet to understand or explain the mechanism behind nausea relief using cannabis. However, there is a belief that the plant engages the CB1 receptors’ response to various stimuli in the central nervous system. However, it might not be recommended for pregnant women.

Cannabis exists in various types. Depending on your specific needs, you can find out dispensaries nearby to me

Peppermint

This is one of the ancient nausea remedies which helps calm the digestive system. Both peppermint leave and oil work for nausea. Peppermint triggers a spasm in the stomach, thereby inducing relaxation of the digestive system. It is a terrific choice if your nausea is caused by bowel syndrome.

Peppermint contains menthol as the main ingredient, calms the stomach, and relieves nausea and cramping. According to a study in 2014 in the Journal of Perianesthesia, it was revealed that the scent of peppermint oil could alleviate nausea.

One can also use peppermint oil for aromatherapy. To relieve nausea, a cup of peppermint oil might help, even though peppermint oil is also available in capsule form. All you need do is put peppermint oil in water and inhale it to calm your nerves.

Try Ginger

For centuries, ginger has stood out as a trusted remedy for addressing discomfort from nausea. This spice is beneficial and widely available. It is safe, accepted by many due to the taste, and could pass as an antiemetic!

Scientists have explored the effectiveness of ginger as a remedy for an upset stomach. Their research explored whether ginger effectively eases vomiting and nausea associated with pregnancy and chemo. The result revealed that ginger proved effective for both conditions as a ready home remedy.

The anti-inflammatory property of ginger that supports digestion comes to play here. Also, the compounds in ginger are believed to hasten the journey of food through the small intestine, which reduces symptoms of nausea.

Also, the scientist believes that a couple of aromatic chemicals present in ginger, like shogaol and gingerol, could be responsible for their antiemetic properties. As a result, chewing ginger might provide relief.

Stay Hydrated

When experiencing nausea, the last thing you want is to eat or drink anything. However, dehydration does not help nausea at all.

People experiencing nausea due to extreme humidity or heat should take note. When experiencing heat stroke or heat exhaustion, nausea and vomiting are the main symptoms.

Excessive heat dilates the blood vessel as the body strives to bring the temperature down. Such a change in blood pressure will likely trigger nausea or dizziness. However, drinking lots of water to keep you hydrated will keep the body calm and your temperature normal.

While drinking water could be a challenge when there is nausea, try limiting it to small sips throughout the day. On the other hand, a soothing beverage like peppermint tea might help.

Try Acupuncture

One can also relieve nausea via acupuncture, putting pressure on specific body parts. According to the memorial Kettering Cancer Center, performing acupuncture on the inner arm (pressure Point P-6) near the wrist can help relieve nausea.

In another small study, doing acupuncture on the wrist reduced nausea and vomiting greatly for patients having cardiac surgery. The process of acupuncture involves putting tiny thin needles in the body. It is also helpful for cancer patients who often deal with vomiting due to chemotherapy and other cancer medications.

Locating Pressure Point P-6

  1. Stretch your hands to face you with the fingers pointing up
  2. Place your first three fingers of the other hand across the wrist horizontally – that is your pressure point 6
  3. Beneath the position of your index finger in step b above, put your thumb in the middle of your wrist. There should be two huge tendons beneath your thumb – this is the pressure point P-6
  4. Using your forefinger or thumb, apply pressure on this spot for a few minutes.
  5. While applying the pressure, try having some circular motion using the thumb.
  6. Switch wrists, and apply the process.

You can contact a licensed acupuncturist if you want a professional’s help.

Conclusion

The feeling of nausea can produce various discomforts like pain and stomach ache. However, you can engage in various remedies to relieve nausea.

It is possible to try various home remedies like ginger and peppermint to relieve nausea. Ensure to keep the tips in mind, as they can provide relief when you want to relieve nausea.

Categories: Health

Nicolas Desjardins

Hello everyone, I am the main writer for SIND Canada. I’ve been writing articles for more than 10 years and I like sharing my knowledge. I’m currently writing for many websites and newspaper. All my ideas come from my very active lifestyle. I always keep myself very informed to give you the best information. In all my years as computer scientist made me become an incredible researcher. I believe that any information should be free, we want to know more every day because we learn everyday. You can contact me on our forum or by email at: info@sind.ca.

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